SPECIAL NORDIC WALKING & MOUNTAIN BIKE MISANO 2017

It 'a sport that is emerging around the world, as inexpensive and
funny. Through the use of sticks, good for the heart, circulation,
strengthens arms and shoulders, it improves posture of the back and tones buttocks and
abs. A sport for everyone, even for those who are overweight.

THE MAIN BENEFITS ARE:

• It makes you lose weight. It is estimated that face burn about 45% more than a normal walk (420 Kcal / h compared to 230-270 simple slow walking);
• It 'a very complete movement, moves up to 92% of our muscles, so it is a workout for the whole body;
• It improves flexibility and mobility of the joints and spine, strengthens the muscle bands that support the spine;
• It improves posture and improves the metabolism of the intervertebral discs, preventing, reducing or eliminating back pain;
• improves aerobic capacity;
• Through the use of sticks, they reduce the stress on the joints especially on the knees, ankles and back;
• It helps stimulate and improve motor coordination;
• It is a great cardiovascular workout and reduces stress factors and depression.

Camping Village Misano practice Nordic Walking in groups and by themselves helped by a personal trainer.

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